Most Efficacious Natural Remedies for Tendinitis & Muscle Injuries
Tendons, muscles, and ligaments keep human beings always in action and support the joints to move without any hassle. These organs, together, can be considered as soft tissues. Muscles are the base of any moving action; tendons act as a connector to bridge the gulf between muscle bellies and bones; ligaments play pivotal roles in stabilizing the joints. Sometimes, repetitive movements such as exercise or sitting in the same place for long hours, and injuries in the soft tissues can cause a painful inflammation in the tendons. This form of inflammation is called tendinitis. This article is going to discuss how natural remedies like Korean ginseng can be effective to treat tendinitis. But, before delving into the details, it’s important to have a clear insight into tendinitis.
Types of Tendinitis & Muscle Injuries
Usually, there are five types of tendinitis. These are:
- Golfer’s Elbow
- Jumper’s Knee
- Pitcher’s Shoulder
- Swimmer’s Shoulder
- Tennis Elbow
Who are Likely to Experience Tendinitis & Muscle Injuries?
Anyone can develop tendinitis. But, it has been seen that tendinitis is more common in people above the age of 40. With the advancement of age, tendons tend to lose elasticity. It can cause tendinitis and muscle pain. Health complications such as arthritis, gout, diabetes, and thyroid can increase the chances of tendinitis. Apart from these, infection and serious muscle injuries can cause tendinitis and similar muscle related complications. Players, dancers, and gymnasts can also develop tendinitis due to a sudden injury.
Signs & Symptoms
- Pain & ache around ligaments or muscle pain
- Difficulty in moving or exercising
- Sleeping Trouble
Treatments for Tendinitis & Muscle Injuries
Medical science has introduced a number of treatments for tendinitis and muscle injuries. Doctors try to relieve the pain and reduce the inflammation. Therefore, physicians, in most of the cases, tend to prescribe aspirin, or ibuprofen to soothe the discomfort. Apart from these, a wide range of topical creams and anti-inflammatory medications is available that can reduce the severity of the pain caused by tendinitis and muscle injuries. In this context, it is important to note that these medications are not beyond harmful side effects.
Then, what should people do to get relief from tendinitis? Natural remedies are always a better option than the chemical-based medications. Listed below are six natural remedies for tendinitis and muscle injury.
Six Effective Natural Remedies for Tendinitis & Muscle Injuries
- Herbs with Medicinal Properties
Herbs, which are blessed with anti-inflammatory properties, can help treat tendinitis and muscle damage. Korean ginseng (Panax ginseng) tops this list of medicinal herbs. Often, it is called “All Healing Herb” for its multiple health benefits. Korean ginseng is adaptogenic in nature and it is an anti-oxidant. Being an anti-oxidant, it reduces muscle damages caused by free radicals. It contains 13 saponins, different in nature, that can reduce inflammation. It is important to know about the dosage of Korean red ginseng to reap the optimal benefits. Korean ginseng is available in a number of forms such as dried roots, extracts, and health supplements. In the case of dried roots, 20 grams of root can be mixed into a cup of water to drink thrice a day. On the other hand, 100 mg of Korean ginseng supplements can be taken twice a day to get rid of muscle pain and tendinitis.
Other herbs that possess anti-inflammatory qualities include devil’s claw, dong quai, lavender, ginkgo, licorice, celandine, and myrrh.
- Ample Rest
Athletes hardly get a chance to take rest from practice and exercise. Even, there are a number of health freak people who do not want to skip exercise. For tendinitis, rest is a mandate. If the case is severe, one may need to postpone his/her fitness plan ( regular exercise, visiting gym, or practice sessions) for a certain period of time. The injured area needs ample rest to be healed. It is important to pinpoint which activities have caused tendinitis. These activities, in particular, should be avoided during this phase. For instance, if someone develops an injury by playing tennis or running faster, then this person should not think of tennis or running during the recovery phase. How long one should hold off exercise and similar activities, depends entirely on the severity of the inflammation and the position of the affected tendon.
- Proper Exercise Routine
Many people possess a misconception that more they exercise, more will be the benefits. However, this is not the right approach. Workout without any break can trigger tendinitis and muscle pain. Excessive exercise can lower the immune system and increase the inflammation levels. These two acts set the initial stage for tendinitis. To boost up the recovery, exercise routine should be a little tricky. If exercise is not entirely prohibited by the doctor, then it should be divided by a few breaks. These breaks are really crucial as these can allow the worn-down tissues ample time to repair themselves. Affected tendons may need time to catch up with new kind of workouts. Therefore, it would be better to avoid adding new kind of moving activities or exercise to the agenda. Additionally, short breaks during workouts help people grow stronger.
- Healthy Diet
An unhealthy diet or eating habit can make the matter worse. Foods have a drastic impact on the levels of inflammation. It is really important to know which foods should be included in the diet and which should be avoided to prevent injuries and recover quickly. Most of the vegetables are rich in anti-oxidants that can fight off oxidative stress- one of the major reasons behind inflammation. Green leafy vegetables including broccoli, spinach, kale should be taken on a regular basis. Additionally, clean protein, berries, and fruits and veggies having ample vitamin C, K, potassium, and magnesium can boost the recovery.
Foods which need to be avoided during this recovery phase include alcohol, too much salt and sugar, fried foods, and caffeine.
- Use of Ice Packs
Patients often experience swelling around the area affected by tendinitis and muscle injuries. Ice packs can ease this swelling and this is an easy method that can be tried at home. To get better results, one should use ice packs in the first day following the injury. It would be better not to apply ice pack directly on a barrier for the first time, using it with a piece of cloth, or paper towel is a good option. To get the best result, this practice should be done several times a day.
- Support of a Splint/Brace
A splint or brace can provide extra support to a damaged muscle or tendon. It can keep the injured area away from too much movement. It isolates the inflamed tendon to reduce the swelling and boost the recovery time.
Aforementioned natural remedies are enough to cope up with tendinitis and muscle injuries. If the severity of pain is too extreme to deal with, then other options can be considered like physical therapy, chiropractic treatments and surgery. Who would like to go to operation theater when natural remedies like Korean ginseng and healthy diet can reduce the tendinitis? So, natural therapies should always be tried first to achieve recovery without side effects.